אמונות מגבילות

סיפורים שסיפרתי לעצמי.

אמונות מגבילות הן אמונות שאנחנו מחזיקים לרוב על עצמנו (או על אחרים) המונעות מאיתנו להתקדם, להשיג את המשאבים שאנחנו צריכים,
או את היעדים שאנחנו רוצים להשיג בחיים.

במעלה החיים אנחנו אוספים על עצמנו אמונות, עקב חשיפה לאירוע או רצף אירועים, סביבת הגידול שלנו, חינוך (משפטים שנאמרו לנו ע"י הורים, מחנכים, חברים), חוויות קודמות, הצלחות או כישלונות.

האמונות המגבילות עשויות להיות בסיסיות, או ללכת ולהעמיק עם הזמן ,עם נטייה להתקבע בנו ולרוב שלא במודע להשלכות שלהן על רוחב חיינו.

בסופו של דבר לאמונות שאימצנו לעצמנו עשויה להיות השפעה על תחושות הערך העצמי שלנו, חששות או פחדים שאינם רציונאלים, חסימות ועיכובים בהישגים.

דוגמאות לאמונות מגבילות:

"אני לא מסוגל/ת להצליח."
"אני לא טוב/ה ב…"
"אני לא ראוי/ה לאהבה." "מי ירצה אותי"? "אמא/אבא שלי לא אהבו אותי"
"אני תמיד טועה."
"אני לא מספיק… (חכמה, יפה, חרוצה, חזקה…)
"אנשים תמיד צוחקים/מסתכלים עלי."
"אני לא מסוגל/ת לשנות או להשתנות."
"זה לא יפה לומר/להתנהג ככה"

כל אחת מהאמונות הללו יכולה להשפיע על ההתנהגות שלנו, על הרגשות שלנו ועל המחשבות שלנו. כל אמונה כזאת יכולה לייצר חוסר בביטחון עצמי,
דימוי עצמי נמוך, תקיעות, למנוע מאיתנו מלנסות דברים חדשים ולהשפיע על התפתחות שלנו בחיים.

לכן, חשוב לזהות, להכיר ולהבין את האמונות המגבילות שלנו כדי שנוכל לעבוד עליהן, להבין שהן כבר לא משרתות אותנו, ולפתח דרכים חדשות להתפתחות והצלחה בחיים.

לשיתוף המאמר:

מאמרים נוספים

ליווי בכירים וייעוץ משא"נ

בדידות בצמרת "הפסגה היא מקום שבו רק מעטים יכולים לעמוד, ומעטים עוד יותר יכולים להרגיש שלמים שם."(לא ידוע)אנשים המגיעים למשרות

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כאבים כרונים ופיברומיאלגיה

פיברומיאלגיה היא מצב כרוני שמתאפיין בכאב מפושט בשרירים וברקמות רכות אחרות, ולעיתים מלווה בתסמינים נוספים כמו עייפות, שיבוש שינה וקשיי

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טרום וגיל מעבר

מֵעֵבֶר לַגִּיל גיל המעבר אצל נשים, הידוע גם בשם "מנפאוזה" הוא תקופה בחיי האישה שבה מתרחשים שינויים ברמת ההורמונים ובתהליכי

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מאמרים נוספים

הורות יחידנית

יחידני אבל לא לבד אז כאן המקום לספר שאני אם

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פחדים ופוביה

רובנו נוטים להתבלבל בין פחד לפוביה וכדי שנוכל להתחיל להירגע

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כל הזכויות שמורות לעירית חייט.
אין לעשות בתכנים שימוש מסחרי ללא אישורו של בעל האתר בלבד.

צור קשר
טלפון – 0524203463
מייל – irit.hayat@gmail.com

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